KCFDC Forum

General => Beginners => Topic started by: Saturn on September 11, 2011, 10:20:13 PM

Title: Playing aplenty
Post by: Saturn on September 11, 2011, 10:20:13 PM
Obvious references aside, what's the preferred method of healing your shoulder after playing/throwing a lot?  Usually I just eat a decent amount of protein and let my shoulder rebuild itself weekend to weekend, but lately it has been a little more raw than before.
Title: Re: Playing aplenty
Post by: jrodgers on September 12, 2011, 02:09:07 PM
Buy some Biofreeze.  That stuff saved my shoulder and was still able to continue.  It's a lot like Icy-Hot.   Totally recommend it!