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Messages - andyportwood

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I will try and make it, even if I can't play an entire round.  ;D

General Banter / Re: Recovery Advice??
« on: May 22, 2012, 02:09:34 PM »
Yes... ICE, ICE, ICE!!!!! Reducing any inflammation is key to recovery. They have recently come out with cold packs that are made with clay (so they never freeze solid) so they can wrap around you leg so you can continue light daily activity. They are available at any pharmacy, Walmart, and Target for around $10. After a few days of icing with minimal exercise you want to start in with easy stretching and with the exercises in the video Jami posted. Luckily is sounds like a minor strain as hamstrings are PAINFUL so just icing and easy movements are the way to go. This is a good time to work that putting and your standing midrange game  :P 

General Banter / Re: Another beautiful day for disc golf
« on: May 22, 2012, 08:48:24 AM »
Damn! I'm in meetings until 1.

General Banter / Re: Another beautiful day for disc golf
« on: May 22, 2012, 08:29:36 AM »
Around what time would you be heading to Young?

General Banter / Re: Practice Round-BV or YP-12:30 Today
« on: May 22, 2012, 08:28:43 AM »
Yeah, I'm lucky that I get to kinda make my own hours.  ;D

General Banter / Re: Practice Round-BV or YP-12:30 Today
« on: May 21, 2012, 07:52:10 PM »
Awww, man! If I had seen this I would have joined you at Young. I just work a few blocks north of there and usually play it at least once a week on my lunch break.

What a way to end that list.. xD

Found and Lost / Re: Found at Blue Valley
« on: May 21, 2012, 09:49:17 AM »
Yeah, these were pretty deep in so they could have been there for a while!

Found and Lost / Re: Found at Blue Valley
« on: May 20, 2012, 08:02:36 PM »
Nope, sorry!

Found and Lost / Found at Blue Valley
« on: May 20, 2012, 07:10:05 PM »
Between #7 and #8 I found a Valkyrie and crush with no contact info. Name the color, weight, and plastic and I will get them back to you  ;D

Rosedale / Re: Course currently set for KCWO?
« on: May 16, 2012, 05:16:37 PM »
Just played the course and shot a great game . Love the pin sets! I'm pretty upset I chose to play rec at the WO so I don't get to play it. Can I change at this point?!  ;D  :P  HA!

Found and Lost / Re: FOUND - #8 @ Young Park
« on: May 16, 2012, 05:06:41 PM »
He lives in Des Moines, and I am heading up there next week for sure if not this weekend, you can take it there, and I can get it to him the next week.

I konw he says thank you in advance!

Fantastic! I dropped it off at DGW today. Thanks for getting it back to him  ;D

Found and Lost / FOUND - #8 @ Young Park
« on: May 15, 2012, 09:23:34 AM »
Yesterday I found a Star Katana with Eddie McCulley's name and PDGA# on it but no contact information. Does anyone know how to get a hold of him? I will be taking it up to DGW today or tomorrow but I wanted to let him know where it is.

Found and Lost / Re: does anyone know the people who live...
« on: May 14, 2012, 10:39:13 PM »
If you get a chance could you look for my blizzard Katana?  ;D  :P

Water Works / Re: water workday (kcwo grooming) sat may 26th
« on: May 10, 2012, 10:19:35 AM »
I will try and make it out. If I can I'll bring my weedeater and clippers.

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